Welcome to Vortex Pilates Movement Center



Pilates strengthens the core, lengthens the spine, builds muscle tone, increases flexibility and promotes body awareness.
 
Pilates is intelligent exercise. It challenges your mind and strengthens you from the inside out, enabling you to perform complex movements safely, with power and grace.

The repertoire builds from simple exercises on the mat and equipment that help you to learn the underlying concepts and movement principles.

You will learn things like how to do a proper upper abdominal curl without straining your neck, and how to stabilize your pelvis so that you can protect your back while working out.

As you progress, the exercises become more complex, challenging you to use your accumulated knowledge to advance safely through the levels.